Chart: X5 Men’s and Women’s Routine $ 9.99 $ 5.99 Exercise chart to get you on your way to accomplishing your fitness goals with your X5, Bow Classic or Steel Bow. My e the couponcode: mach5and get 5% off your order on:through my referral links and support my channel:Steel bow:https:/. The cylinder has a marked scale so you can read off the number to monitor how you’re doing on any particular movement. ![]() It is moved down the cylinder by the handle as it is compressed. Surrounding the cylinder is a plastic ring which is used as a ‘power meter’ to measure your strength progress. Alternatively, the handles can be squeezed together to obtain a similar result. ![]() Pulling the straps apart forces the handles together and compresses the spring. It’s a simple design: it consists of a cylinder that contains a powerful spring with two handles at each end which are held together with double banded nylon straps. I’ve had my Bullworker X5 since the 1980s. BOW CLASSIC EXERCISES STEEL BOW EXERCISES ISO-BOW EXERCISES CHEST Chest Compression Muscles Engaged: Chest - Shoulders Ensure elbows are parallel to. Order your Bullworker directly here: get 5% discount with the coupon: ce05-Bullworker Original Classic. DVD: Sit-at-Home-Fitness® + Free Chart $ 9.99. ![]() Chart: X5 Men’s and Women’s Routine $ 9.99 $ 5.99.
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